Pan-Seared Salmon Fresh Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Fresh Caesar Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fresh Caesar Salad

Enjoy a beautifully balanced meal where perfectly pan-seared salmon meets crisp romaine lettuce, crunchy croutons, and a sprinkling of Parmesan cheese, all lightly tossed with a creamy Caesar dressing. This dish delivers a harmonious blend of savory flavors and textures, making it both refreshing and satisfying for any time of day.

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NUTRITION

538kcal
Protein
39.3g
Fat
33.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Romaine Lettuce

0.5 cup Croutons

2 tbsp Parmesan Cheese

1 tbsp Caesar Dressing

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PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil and sear the salmon, skin-side down first, for about 3-4 minutes on each side until cooked through and nicely browned.

  • 3

    While the salmon is searing, chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 4

    Add the croutons and sprinkle with grated Parmesan cheese.

  • 5

    Drizzle the Caesar dressing over the salad and gently toss to evenly coat.

  • 6

    Once the salmon is cooked, place it on top of the salad or flake it into bite-sized pieces and mix thoroughly.

  • 7

    Serve immediately and enjoy this fresh, balanced dish.

Pan-Seared Salmon Fresh Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Fresh Caesar Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fresh Caesar Salad

Enjoy a beautifully balanced meal where perfectly pan-seared salmon meets crisp romaine lettuce, crunchy croutons, and a sprinkling of Parmesan cheese, all lightly tossed with a creamy Caesar dressing. This dish delivers a harmonious blend of savory flavors and textures, making it both refreshing and satisfying for any time of day.

NUTRITION

538kcal
Protein
39.3g
Fat
33.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Romaine Lettuce

0.5 cup Croutons

2 tbsp Parmesan Cheese

1 tbsp Caesar Dressing

PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil and sear the salmon, skin-side down first, for about 3-4 minutes on each side until cooked through and nicely browned.

  • 3

    While the salmon is searing, chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 4

    Add the croutons and sprinkle with grated Parmesan cheese.

  • 5

    Drizzle the Caesar dressing over the salad and gently toss to evenly coat.

  • 6

    Once the salmon is cooked, place it on top of the salad or flake it into bite-sized pieces and mix thoroughly.

  • 7

    Serve immediately and enjoy this fresh, balanced dish.