Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash. This meal balances hearty protein with fresh vegetables, delivering a satisfying and nutritious plate that's light on calories while ensuring you hit your protein goals.

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NUTRITION

512kcal
Protein
44.7g
Fat
27.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly warming pre-mashed cauliflower or mashing steamed cauliflower with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately, and enjoy a nutritious, well-balanced meal.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash. This meal balances hearty protein with fresh vegetables, delivering a satisfying and nutritious plate that's light on calories while ensuring you hit your protein goals.

NUTRITION

512kcal
Protein
44.7g
Fat
27.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly warming pre-mashed cauliflower or mashing steamed cauliflower with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately, and enjoy a nutritious, well-balanced meal.