YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato
Enjoy a light and fulfilling breakfast featuring a fluffy egg white omelet packed with fresh spinach and diced tomato, complemented by a side of creamy low-fat cottage cheese and smooth avocado. This dish is expertly designed to hit your protein goals while delivering a burst of freshness and satisfying flavor in every bite.
INGREDIENTS
5 egg whites (165g)
1/2 cup low-fat cottage cheese (113g)
1 cup fresh spinach (30g)
1 medium fresh tomato (123g)
3 teaspoons olive oil (13.5g)
1/4 medium avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Pour in the egg whites and let them sit for a few seconds until they begin to set.
Add the fresh spinach and diced tomato evenly over the egg whites.
Gently fold the omelet and cook until the egg whites are fully set and the spinach wilts.
Transfer the omelet to a serving plate and serve with a side of cottage cheese.
Top with sliced avocado or serve the avocado on the side for added creaminess.