Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1/4 cup Chickpeas; 1/4 medium Avocado; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Cucumber; 1 tbsp chopped Red Onion; 1 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a refreshing and satisfying lunch that pairs perfectly grilled chicken breast with a lively, crunchy quinoa salad. The medley of diced vegetables, creamy avocado, and hearty chickpeas is tossed in a zesty lemon and olive oil dressing, creating a balanced combination of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

15.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Chickpeas

1/4 medium Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tbsp chopped Red Onion

1 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.
3
While the chicken is grilling, prepare the quinoa salad. In a bowl, combine the cooked quinoa, chickpeas, diced red bell pepper, diced cucumber, and chopped red onion.
4
Add the avocado pieces to the salad.
5
In a small container, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.
6
Drizzle the dressing over the salad and toss gently to combine all ingredients thoroughly.
7
Slice the grilled chicken breast and serve it atop or alongside the crunchy quinoa salad.
8
Enjoy this nutritious and well-balanced lunch!