Creamy Herb Chicken with Roasted Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Green Beans and Quinoa

Enjoy a light yet satisfying dinner featuring succulent herb-infused chicken paired with crisp roasted green beans and fluffy quinoa, all finished off with a tangy nonfat Greek yogurt sauce for a creamy twist.

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NUTRITION

390kcal
Protein
47.3g
Fat
10.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Trim the green beans and toss them with 1 teaspoon of olive oil, a minced garlic clove, and a pinch of salt and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 3

    While the green beans are roasting, season the chicken breast with salt, pepper, and 1 tablespoon of the fresh mixed herbs. In a non-stick skillet over medium heat, cook the chicken breast for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the remaining tablespoon of chopped herbs, a squeeze of lemon if desired, and a pinch of salt and pepper to create a creamy herb sauce.

  • 5

    Plate the dish by layering a serving of cooked quinoa, placing the cooked chicken breast on top, and surrounding it with roasted green beans. Drizzle the herb yogurt sauce over the chicken, and enjoy your nutritious meal.

Creamy Herb Chicken with Roasted Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Green Beans and Quinoa

Enjoy a light yet satisfying dinner featuring succulent herb-infused chicken paired with crisp roasted green beans and fluffy quinoa, all finished off with a tangy nonfat Greek yogurt sauce for a creamy twist.

NUTRITION

390kcal
Protein
47.3g
Fat
10.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Trim the green beans and toss them with 1 teaspoon of olive oil, a minced garlic clove, and a pinch of salt and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 3

    While the green beans are roasting, season the chicken breast with salt, pepper, and 1 tablespoon of the fresh mixed herbs. In a non-stick skillet over medium heat, cook the chicken breast for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the remaining tablespoon of chopped herbs, a squeeze of lemon if desired, and a pinch of salt and pepper to create a creamy herb sauce.

  • 5

    Plate the dish by layering a serving of cooked quinoa, placing the cooked chicken breast on top, and surrounding it with roasted green beans. Drizzle the herb yogurt sauce over the chicken, and enjoy your nutritious meal.