High-Protein Ground Beef and Egg Skillet with Cheesy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Ground Beef and Egg Skillet with Cheesy Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Ground Beef and Egg Skillet with Cheesy Spinach

A savory, one-skillet dish that marries juicy ground beef with the silky texture of scrambled eggs, fresh spinach lightly wilted, and a melting layer of shredded cheddar cheese. Perfect as a breakfast, lunch, or dinner option, this meal packs high-quality protein alongside satisfying rich flavors and a comforting aroma.

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NUTRITION

467kcal
Protein
33.9g
Fat
35.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

1 Large Egg

1 cup Fresh Spinach

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground beef, breaking it apart, and cook until slightly browned, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 3

    Toss in the fresh spinach and stir until it begins to wilt, about 2 minutes.

  • 4

    Push the beef and spinach to one side of the skillet. Crack the egg into the empty space and scramble it gently, mixing with the beef once softly set.

  • 5

    Sprinkle the shredded cheddar cheese over the mixture, allowing it to melt into the warm components for about a minute.

  • 6

    Stir everything together and adjust seasoning if needed before serving.

High-Protein Ground Beef and Egg Skillet with Cheesy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Ground Beef and Egg Skillet with Cheesy Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Ground Beef and Egg Skillet with Cheesy Spinach

A savory, one-skillet dish that marries juicy ground beef with the silky texture of scrambled eggs, fresh spinach lightly wilted, and a melting layer of shredded cheddar cheese. Perfect as a breakfast, lunch, or dinner option, this meal packs high-quality protein alongside satisfying rich flavors and a comforting aroma.

NUTRITION

467kcal
Protein
33.9g
Fat
35.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

1 Large Egg

1 cup Fresh Spinach

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground beef, breaking it apart, and cook until slightly browned, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 3

    Toss in the fresh spinach and stir until it begins to wilt, about 2 minutes.

  • 4

    Push the beef and spinach to one side of the skillet. Crack the egg into the empty space and scramble it gently, mixing with the beef once softly set.

  • 5

    Sprinkle the shredded cheddar cheese over the mixture, allowing it to melt into the warm components for about a minute.

  • 6

    Stir everything together and adjust seasoning if needed before serving.