Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a delightful dish featuring a perfectly pan-seared, crispy salmon fillet paired with zesty lemon-garlic roasted broccoli. The tender salmon, seasoned and seared to lock in flavor, creates a satisfying contrast with the robustly roasted broccoli, making it a healthy yet indulgent meal.

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NUTRITION

460kcal
Protein
38.3g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, lemon juice, salt, and pepper until evenly coated.

  • 3

    Spread the dressed broccoli on the baking sheet and roast in the preheated oven for about 15-20 minutes, until the edges are slightly crispy.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 7

    Plate the crispy salmon alongside the lemon-garlic roasted broccoli. Squeeze a little extra lemon juice over the top if desired and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a delightful dish featuring a perfectly pan-seared, crispy salmon fillet paired with zesty lemon-garlic roasted broccoli. The tender salmon, seasoned and seared to lock in flavor, creates a satisfying contrast with the robustly roasted broccoli, making it a healthy yet indulgent meal.

NUTRITION

460kcal
Protein
38.3g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, lemon juice, salt, and pepper until evenly coated.

  • 3

    Spread the dressed broccoli on the baking sheet and roast in the preheated oven for about 15-20 minutes, until the edges are slightly crispy.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 7

    Plate the crispy salmon alongside the lemon-garlic roasted broccoli. Squeeze a little extra lemon juice over the top if desired and serve immediately.