Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor a delightful combination of crispy sweet potato hash infused with colorful red bell peppers and red onions, accented by savory turkey sausage and perfectly fried eggs. This dish offers a beautiful blend of textures and flavors that will kickstart your morning or serve as a satisfying meal any time of the day.

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NUTRITION

464kcal
Protein
33.1g
Fat
23.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

2 links Turkey Sausage (85g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (30g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes for even crisping.

  • 2

    Dice the red bell pepper and thinly slice the red onion.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Add the red bell pepper and red onion to the skillet. Season with a pinch of salt, black pepper, and smoked paprika. Cook for an additional 4-5 minutes until the vegetables are tender and the sweet potato starts to crisp up.

  • 5

    In a separate pan, cook the turkey sausage links over medium heat until they are browned and heated through. Slice them into rounds if preferred, then add to the hash.

  • 6

    In the same or a clean skillet, fry the eggs to your liking (sunny side up or over easy).

  • 7

    Plate the crisp sweet potato hash topped with the fried eggs and turkey sausage slices. Finish with an extra sprinkle of black pepper if desired and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor a delightful combination of crispy sweet potato hash infused with colorful red bell peppers and red onions, accented by savory turkey sausage and perfectly fried eggs. This dish offers a beautiful blend of textures and flavors that will kickstart your morning or serve as a satisfying meal any time of the day.

NUTRITION

464kcal
Protein
33.1g
Fat
23.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

2 links Turkey Sausage (85g)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (30g)

1 teaspoon Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes for even crisping.

  • 2

    Dice the red bell pepper and thinly slice the red onion.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Add the red bell pepper and red onion to the skillet. Season with a pinch of salt, black pepper, and smoked paprika. Cook for an additional 4-5 minutes until the vegetables are tender and the sweet potato starts to crisp up.

  • 5

    In a separate pan, cook the turkey sausage links over medium heat until they are browned and heated through. Slice them into rounds if preferred, then add to the hash.

  • 6

    In the same or a clean skillet, fry the eggs to your liking (sunny side up or over easy).

  • 7

    Plate the crisp sweet potato hash topped with the fried eggs and turkey sausage slices. Finish with an extra sprinkle of black pepper if desired and serve immediately.