YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken with Wilted Spinach
Savor this delectable creamy garlic chicken dish, featuring tender, seared chicken breast enveloped in a light, savory cream sauce with aromatic garlic and fresh, wilted baby spinach. Perfectly balanced for a nutritious meal with a satisfying protein punch and a subtle richness from low-fat cream cheese and Parmesan.
INGREDIENTS
6 oz Chicken Breast
2 tsp Olive Oil
2 Garlic Cloves
2 cups Baby Spinach
2 Tbsp Low-Fat Cream Cheese
2 Tbsp Parmesan Cheese
1/4 cup Chicken Broth
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season generously with salt and pepper on both sides.
Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through. Remove chicken from the skillet and set aside.
In the same skillet, reduce heat to medium and add minced garlic. Sauté gently until fragrant, about 30 seconds to 1 minute, being careful not to burn the garlic.
Add the chicken broth to deglaze the pan, scraping any browned bits off the bottom.
Stir in the low-fat cream cheese and Parmesan until melted, then add the baby spinach. Allow the spinach to wilt in the cream sauce, stirring frequently.
Return the chicken to the skillet, spoon some of the creamy garlic sauce over the top, and let it simmer together for another 2 minutes to meld the flavors.
Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.