Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

Enjoy a comforting plate of lean beef meatballs nestled on a bed of whole wheat spaghetti and smothered in a vibrant, zesty tomato sauce. This dish pairs savory meatballs with the earthy nuttiness of whole wheat pasta, elevated by aromatic garlic and fresh herbs for a wholesome, satisfying meal.

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NUTRITION

459kcal
Protein
31.8g
Fat
18.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (90% lean)

0.75 cup Whole Wheat Spaghetti, cooked

0.5 cup Tomato Sauce (no salt added)

1 Egg

0.25 cup Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground beef, egg, chopped onion, minced garlic, dried oregano, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Shape the mixture into small meatballs, roughly 1 to 1.5 inches in diameter.

  • 4

    Heat olive oil in a skillet over medium heat. Gently brown the meatballs on all sides for about 5 minutes to develop a nice sear.

  • 5

    Transfer the browned meatballs into an oven-safe dish. Pour the tomato sauce over the meatballs, ensuring they are well coated.

  • 6

    Place the dish in the preheated oven and bake for 10-12 minutes until the meatballs are cooked through.

  • 7

    Meanwhile, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 8

    Plate the spaghetti and top with the meatballs and tomato sauce. Garnish with chopped fresh basil and adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve immediately and enjoy your hearty and well-balanced meal.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

Enjoy a comforting plate of lean beef meatballs nestled on a bed of whole wheat spaghetti and smothered in a vibrant, zesty tomato sauce. This dish pairs savory meatballs with the earthy nuttiness of whole wheat pasta, elevated by aromatic garlic and fresh herbs for a wholesome, satisfying meal.

NUTRITION

459kcal
Protein
31.8g
Fat
18.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (90% lean)

0.75 cup Whole Wheat Spaghetti, cooked

0.5 cup Tomato Sauce (no salt added)

1 Egg

0.25 cup Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground beef, egg, chopped onion, minced garlic, dried oregano, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Shape the mixture into small meatballs, roughly 1 to 1.5 inches in diameter.

  • 4

    Heat olive oil in a skillet over medium heat. Gently brown the meatballs on all sides for about 5 minutes to develop a nice sear.

  • 5

    Transfer the browned meatballs into an oven-safe dish. Pour the tomato sauce over the meatballs, ensuring they are well coated.

  • 6

    Place the dish in the preheated oven and bake for 10-12 minutes until the meatballs are cooked through.

  • 7

    Meanwhile, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 8

    Plate the spaghetti and top with the meatballs and tomato sauce. Garnish with chopped fresh basil and adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve immediately and enjoy your hearty and well-balanced meal.