Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful dinner featuring tender seared turkey breast paired with perfectly roasted broccoli, lightly dressed in olive oil and seasoned with a hint of garlic, salt, and pepper. This dish offers a nourishing balance of protein and healthy fats that aligns with your nutritional goals.

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NUTRITION

375kcal
Protein
42g
Fat
16.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the turkey breast dry and season with salt, pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and lightly sear the turkey breast for about 2-3 minutes on each side until golden.

  • 4

    While the turkey sears, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 12-15 minutes until edges are slightly crispy and tender.

  • 6

    Finish cooking the turkey in the skillet or in the oven until it reaches an internal temperature of 165°F.

  • 7

    Slice the turkey breast and serve alongside the roasted broccoli.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful dinner featuring tender seared turkey breast paired with perfectly roasted broccoli, lightly dressed in olive oil and seasoned with a hint of garlic, salt, and pepper. This dish offers a nourishing balance of protein and healthy fats that aligns with your nutritional goals.

NUTRITION

375kcal
Protein
42g
Fat
16.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the turkey breast dry and season with salt, pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and lightly sear the turkey breast for about 2-3 minutes on each side until golden.

  • 4

    While the turkey sears, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 12-15 minutes until edges are slightly crispy and tender.

  • 6

    Finish cooking the turkey in the skillet or in the oven until it reaches an internal temperature of 165°F.

  • 7

    Slice the turkey breast and serve alongside the roasted broccoli.