Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup baby spinach; 1/4 cup diced red bell pepper; 1 tsp olive oil; 1/3 medium avocado; Salt & pepper to taste

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and red bell pepper, complemented by a creamy side of low-fat cottage cheese and a touch of avocado for healthy fats. This dish is designed to energize your morning with balanced protein, vibrant flavors, and a wholesome nutrient profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

14.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup baby spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1/3 medium avocado

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.
2
Add diced red bell pepper and sauté for about 1-2 minutes until slightly softened.
3
Pour in the egg whites, then add the baby spinach. Season with salt and pepper.
4
Allow the egg whites to set, gently lifting the edges to let uncooked egg flow underneath, cooking until mostly firm.
5
Fold the omelette in half and slide it onto a plate.
6
Top the omelette with the low-fat cottage cheese and serve with sliced avocado on the side.
7
Enjoy a balanced breakfast rich in protein and healthy fats.