Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 25g Whey Protein Powder; 1 tsp Honey; 1/2 tbsp Chia Seeds; 1/4 cup Blueberries; 1/2 tbsp Unsweetened Shredded Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luxuriously silky Greek yogurt pudding that perfectly balances tart nonfat Greek yogurt with a subtle hint of natural sweetness, enriched by a scoop of premium whey protein. This dessert delights with vibrant bursts of blueberries, a whisper of honey, and a delicate crunch from chia seeds and unsweetened coconut flakes, making each spoonful both nourishing and decadently satisfying.

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NUTRITION

Protein

38.6g

Fat

6.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

25g Whey Protein Powder

1 tsp Honey

1/2 tbsp Chia Seeds

1/4 cup Blueberries

1/2 tbsp Unsweetened Shredded Coconut

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt and whey protein powder.
2
Whisk the mixture until fully combined and smooth, ensuring no lumps remain.
3
Gently fold in the honey to add a touch of natural sweetness.
4
Stir in the chia seeds, blueberries, and shredded coconut to infuse texture and bursts of flavor.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and blend the flavors.
6
Serve chilled, and enjoy a creamy dessert that balances indulgence with high-quality protein.