Name: Lean Ground Beef Chili with Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces lean ground beef; 0.75 cup canned black beans (drained); 0.5 cup diced tomatoes; 0.5 cup diced red bell pepper; 0.25 cup diced onion; 1 teaspoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Pinch of salt; Pinch of black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Chili with Veggies

Savor the hearty flavors of lean ground beef combined with nutrient-rich black beans and colorful vegetables in this wholesome chili. A perfect balanced meal that delivers satisfying protein and vibrant tastes with every spoonful.

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NUTRITION

Protein

31.5g

Fat

14.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

0.75 cup canned black beans (drained)

0.5 cup diced tomatoes

0.5 cup diced red bell pepper

0.25 cup diced onion

1 teaspoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Heat olive oil in a medium-sized pot over medium heat.
2
Add diced onions and bell peppers, sautéing until they begin to soften for about 3-4 minutes.
3
Stir in the lean ground beef and cook until browned, breaking it up with a spatula as it cooks.
4
Mix in chili powder, cumin, salt, and pepper, ensuring the meat is evenly coated with the spices.
5
Add the diced tomatoes and drained black beans to the pot. Stir to combine all ingredients.
6
Bring the mixture to a gentle simmer and let it cook for 10 minutes, allowing flavors to meld and the chili to thicken slightly.
7
Taste and adjust seasonings if necessary before serving.