Spicy Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a vibrant fusion of spicy buffalo chicken wrapped in a light, crispy exterior combined with fresh, crunchy greens. This wrap brings a satisfying balance of heat and refreshing flavor, making it an excellent choice for any meal of the day.

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NUTRITION

390kcal
Protein
42.4g
Fat
9.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1/4 cup Panko Breadcrumbs

2 cups Mixed Fresh Greens

2 medium Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with a thin layer of panko breadcrumbs. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 15-20 minutes or until it is cooked through and the panko becomes crisp.

  • 4

    Once the chicken is done, toss it in 2 tablespoons of buffalo sauce ensuring every piece is evenly coated.

  • 5

    Lay out the whole wheat wrap and spread 2 cups of mixed fresh greens evenly over it, then add the tomato slices.

  • 6

    Place the buffalo chicken in the center of the wrap. Roll tightly, slice in half if desired, and serve immediately.

Spicy Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a vibrant fusion of spicy buffalo chicken wrapped in a light, crispy exterior combined with fresh, crunchy greens. This wrap brings a satisfying balance of heat and refreshing flavor, making it an excellent choice for any meal of the day.

NUTRITION

390kcal
Protein
42.4g
Fat
9.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Wrap

1/4 cup Panko Breadcrumbs

2 cups Mixed Fresh Greens

2 medium Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with a thin layer of panko breadcrumbs. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 15-20 minutes or until it is cooked through and the panko becomes crisp.

  • 4

    Once the chicken is done, toss it in 2 tablespoons of buffalo sauce ensuring every piece is evenly coated.

  • 5

    Lay out the whole wheat wrap and spread 2 cups of mixed fresh greens evenly over it, then add the tomato slices.

  • 6

    Place the buffalo chicken in the center of the wrap. Roll tightly, slice in half if desired, and serve immediately.