Grilled Shrimp and Vegetable Stir Fry with White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Shrimp and Vegetable Stir Fry with White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Vegetable Stir Fry with White Rice

Enjoy a light yet flavorful lunch featuring succulent grilled shrimp atop a bed of fluffy white rice and a colorful medley of stir-fried vegetables. The dish is finished with a dollop of tangy nonfat Greek yogurt and a drizzle of olive oil, creating a balanced mix of textures and bright, fresh flavors that perfectly complement each other.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
40g
Fat
8.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (grilled)

1/2 cup cooked White Rice

1 cup Mixed Stir-Fry Vegetables

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the shrimp lightly with salt and pepper. Grill the shrimp for about 2-3 minutes per side until fully cooked and slightly charred. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the mixed vegetables and stir-fry for about 4-5 minutes until they are tender-crisp.

  • 4

    In a separate small bowl, prepare a quick dip by stirring the nonfat Greek yogurt with a pinch of salt and pepper. This will serve as a creamy complement to the shrimp and vegetables.

  • 5

    To assemble the dish, place the cooked white rice on a plate, top with the stir-fried vegetables, and arrange the grilled shrimp on top. Serve with the Greek yogurt dip on the side.

Grilled Shrimp and Vegetable Stir Fry with White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Shrimp and Vegetable Stir Fry with White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Vegetable Stir Fry with White Rice

Enjoy a light yet flavorful lunch featuring succulent grilled shrimp atop a bed of fluffy white rice and a colorful medley of stir-fried vegetables. The dish is finished with a dollop of tangy nonfat Greek yogurt and a drizzle of olive oil, creating a balanced mix of textures and bright, fresh flavors that perfectly complement each other.

NUTRITION

376kcal
Protein
40g
Fat
8.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (grilled)

1/2 cup cooked White Rice

1 cup Mixed Stir-Fry Vegetables

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the shrimp lightly with salt and pepper. Grill the shrimp for about 2-3 minutes per side until fully cooked and slightly charred. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the mixed vegetables and stir-fry for about 4-5 minutes until they are tender-crisp.

  • 4

    In a separate small bowl, prepare a quick dip by stirring the nonfat Greek yogurt with a pinch of salt and pepper. This will serve as a creamy complement to the shrimp and vegetables.

  • 5

    To assemble the dish, place the cooked white rice on a plate, top with the stir-fried vegetables, and arrange the grilled shrimp on top. Serve with the Greek yogurt dip on the side.