Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a perfectly seared salmon fillet paired with a fragrant herb-infused white rice, accompanied by tender steamed broccoli. A light, refreshing lemon and Greek yogurt drizzle ties the dish together for a harmonious blend of flavors and textures.

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NUTRITION

495kcal
Protein
43.8g
Fat
19.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and chopped parsley to create a light herb drizzle.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, prepare the white rice according to package instructions and stir in finely chopped parsley for an herb infusion.

  • 6

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 7

    Plate the herb rice and steamed broccoli, and top with the seared salmon. Drizzle the yogurt herb sauce over the salmon and rice.

  • 8

    Finish with a squeeze of fresh lemon juice, and serve immediately.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a perfectly seared salmon fillet paired with a fragrant herb-infused white rice, accompanied by tender steamed broccoli. A light, refreshing lemon and Greek yogurt drizzle ties the dish together for a harmonious blend of flavors and textures.

NUTRITION

495kcal
Protein
43.8g
Fat
19.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 clove Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and chopped parsley to create a light herb drizzle.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, prepare the white rice according to package instructions and stir in finely chopped parsley for an herb infusion.

  • 6

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 7

    Plate the herb rice and steamed broccoli, and top with the seared salmon. Drizzle the yogurt herb sauce over the salmon and rice.

  • 8

    Finish with a squeeze of fresh lemon juice, and serve immediately.