Crispy Sweet Potato Hash with Lean Turkey Sausage and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sunny-Side Up Eggs

A vibrant, nutrient-packed hash featuring crispy sweet potato cubes, lean turkey sausage, and perfectly cooked sunny-side up eggs, accented with sweet red bell pepper and aromatic herbs. This dish offers a delightful mix of textures and flavors, keeping you energized throughout the day.

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NUTRITION

360kcal
Protein
24.4g
Fat
17g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 serving (2 oz) Lean Turkey Sausage (57g)

2 Large Eggs

2 Egg Whites

1/2 Red Bell Pepper (60g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the sweet potato cubes and red bell pepper.

  • 3

    Season with a pinch of salt and pepper, and sauté for about 8-10 minutes until the sweet potato is tender and edges are slightly crispy.

  • 4

    While the vegetables are cooking, slice the lean turkey sausage into rounds. Add them to the skillet and cook for an additional 3-4 minutes until they are heated through and slightly browned.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up. Add the whole eggs and then the egg whites, cooking until the whites are set but the yolks remain runny.

  • 6

    Plate the sweet potato hash topped with turkey sausage and carefully place the sunny-side up eggs on top. Garnish with additional pepper if desired and serve immediately.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sunny-Side Up Eggs

A vibrant, nutrient-packed hash featuring crispy sweet potato cubes, lean turkey sausage, and perfectly cooked sunny-side up eggs, accented with sweet red bell pepper and aromatic herbs. This dish offers a delightful mix of textures and flavors, keeping you energized throughout the day.

NUTRITION

360kcal
Protein
24.4g
Fat
17g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 serving (2 oz) Lean Turkey Sausage (57g)

2 Large Eggs

2 Egg Whites

1/2 Red Bell Pepper (60g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the sweet potato cubes and red bell pepper.

  • 3

    Season with a pinch of salt and pepper, and sauté for about 8-10 minutes until the sweet potato is tender and edges are slightly crispy.

  • 4

    While the vegetables are cooking, slice the lean turkey sausage into rounds. Add them to the skillet and cook for an additional 3-4 minutes until they are heated through and slightly browned.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up. Add the whole eggs and then the egg whites, cooking until the whites are set but the yolks remain runny.

  • 6

    Plate the sweet potato hash topped with turkey sausage and carefully place the sunny-side up eggs on top. Garnish with additional pepper if desired and serve immediately.