Crispy Sweet Potato and Sausage Hash with Sautéed Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Sautéed Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Sautéed Kale and Fried Eggs

Enjoy a hearty and flavorful dish that brings together the natural sweetness of crispy sweet potatoes, savory chicken sausage, tender kale, and perfectly fried eggs. This balanced meal offers a delightful mix of textures and tastes, with lightly sautéed kale and a crispy hash, making it a satisfying start to any day or a flexible option for lunch or dinner.

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NUTRITION

507kcal
Protein
37.7g
Fat
30.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Chicken Sausage links

1 cup chopped Kale

2 large Fried Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Heat a non-stick skillet over medium heat. Add half of the olive oil and toss in the sweet potato cubes. Cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato is cooking, slice the chicken sausage into rounds.

  • 4

    Add the sausage slices to the skillet with the sweet potato and cook for an additional 4-5 minutes until the sausage is browned and heated through.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the chopped kale and sauté for about 2-3 minutes until the kale is wilted but still vibrant. Season lightly with salt and pepper if desired.

  • 6

    In another small pan, fry the eggs to your preferred doneness (sunny side up or over easy works well).

  • 7

    Once everything is cooked, plate a portion of the crispy sweet potato and sausage hash, top with the sautéed kale, and finish by placing the fried eggs on top.

  • 8

    Serve immediately and enjoy a wholesome meal that balances savory and naturally sweet flavors.

Crispy Sweet Potato and Sausage Hash with Sautéed Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Sautéed Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Sautéed Kale and Fried Eggs

Enjoy a hearty and flavorful dish that brings together the natural sweetness of crispy sweet potatoes, savory chicken sausage, tender kale, and perfectly fried eggs. This balanced meal offers a delightful mix of textures and tastes, with lightly sautéed kale and a crispy hash, making it a satisfying start to any day or a flexible option for lunch or dinner.

NUTRITION

507kcal
Protein
37.7g
Fat
30.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Chicken Sausage links

1 cup chopped Kale

2 large Fried Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Heat a non-stick skillet over medium heat. Add half of the olive oil and toss in the sweet potato cubes. Cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato is cooking, slice the chicken sausage into rounds.

  • 4

    Add the sausage slices to the skillet with the sweet potato and cook for an additional 4-5 minutes until the sausage is browned and heated through.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the chopped kale and sauté for about 2-3 minutes until the kale is wilted but still vibrant. Season lightly with salt and pepper if desired.

  • 6

    In another small pan, fry the eggs to your preferred doneness (sunny side up or over easy works well).

  • 7

    Once everything is cooked, plate a portion of the crispy sweet potato and sausage hash, top with the sautéed kale, and finish by placing the fried eggs on top.

  • 8

    Serve immediately and enjoy a wholesome meal that balances savory and naturally sweet flavors.