YOUR SOLIN GENERATED RECIPE
Creamy Egg and Spinach Scramble with Lean Turkey Sausage
Enjoy a velvety scramble featuring a blend of whole eggs and egg whites paired with lean turkey sausage and fresh spinach, all enriched with a touch of low-fat cottage cheese. This dish brings together a perfect harmony of creamy texture and savory flavors, making it a versatile meal for any time of the day.
INGREDIENTS
2 large Whole Eggs (approx. 100g)
2 large Egg Whites (approx. 66g)
3 ounces Lean Turkey Sausage (approx. 85g)
1 cup Fresh Spinach (approx. 30g)
1/4 cup Nonfat Cottage Cheese (approx. 60g)
1 teaspoon Olive Oil (approx. 4.5g)
Salt and Pepper to taste
PREPARATION
Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.
Slice the lean turkey sausage into rounds.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the turkey sausage slices for about 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.
Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.
Continue cooking over medium heat, stirring frequently until the eggs are softly scrambled.
Fold in the nonfat cottage cheese and season with salt and pepper to taste. Cook for another minute until heated through.
Serve immediately, enjoying the creamy and savory blend.