Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Savor a light yet protein-packed scramble where fluffy eggs meet the tangy burst of crumbled feta and the vibrant freshness of spinach. This dish brings a delightful mix of textures and clean flavors, perfect to energize your day at any meal.

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NUTRITION

408kcal
Protein
34.9g
Fat
27.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Lightly season the mixture with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the spinach and allow it to sit undisturbed for about 20-30 seconds.

  • 6

    Gently stir the eggs with a spatula, forming soft curds. Continue cooking until the eggs are softly set without being dry.

  • 7

    Just before finishing, sprinkle the crumbled feta over the eggs and give a gentle fold to incorporate.

  • 8

    Remove from heat and serve immediately, enjoying the creamy texture with bursts of fresh flavor.

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Savor a light yet protein-packed scramble where fluffy eggs meet the tangy burst of crumbled feta and the vibrant freshness of spinach. This dish brings a delightful mix of textures and clean flavors, perfect to energize your day at any meal.

NUTRITION

408kcal
Protein
34.9g
Fat
27.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Lightly season the mixture with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the spinach and allow it to sit undisturbed for about 20-30 seconds.

  • 6

    Gently stir the eggs with a spatula, forming soft curds. Continue cooking until the eggs are softly set without being dry.

  • 7

    Just before finishing, sprinkle the crumbled feta over the eggs and give a gentle fold to incorporate.

  • 8

    Remove from heat and serve immediately, enjoying the creamy texture with bursts of fresh flavor.