Fresh Salmon and Creamy Avocado Seaweed Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Seaweed Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Seaweed Wraps

Delight in these vibrant wraps featuring tender, fresh salmon combined with creamy avocado, crisp cucumber and carrot julienne, all wrapped in delicate nori sheets. Finished with a light, tangy Greek yogurt dressing and a sprinkle of hemp seeds for an added crunch, this dish is refreshing, flavorful, and perfectly balanced for a nutritious meal.

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NUTRITION

413kcal
Protein
33g
Fat
26.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/4 medium Avocado

2 Nori Seaweed Sheets

1/4 medium Cucumber (sliced)

1/4 medium Carrot (julienned)

2 tbsp Low-Fat Greek Yogurt

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon lightly with salt and pepper and sear for 3-4 minutes on each side until just cooked through. Let it cool slightly and flake into bite-sized pieces.

  • 3

    Slice the avocado into thin strips and prepare the cucumber and carrot by slicing and julienning them, respectively.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt, a squeeze of lime juice, and a dash of grated ginger if desired for a refreshing dressing.

  • 5

    Lay out the nori sheets and evenly spread the yogurt dressing over them.

  • 6

    Layer the flaked salmon, avocado slices, cucumber, and carrot on each sheet.

  • 7

    Sprinkle hemp seeds over the filling for extra crunch and protein, then gently roll the nori sheets into wraps.

  • 8

    Cut the wraps in half and serve immediately, enjoying the fresh flavors and textures.

Fresh Salmon and Creamy Avocado Seaweed Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Seaweed Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Seaweed Wraps

Delight in these vibrant wraps featuring tender, fresh salmon combined with creamy avocado, crisp cucumber and carrot julienne, all wrapped in delicate nori sheets. Finished with a light, tangy Greek yogurt dressing and a sprinkle of hemp seeds for an added crunch, this dish is refreshing, flavorful, and perfectly balanced for a nutritious meal.

NUTRITION

413kcal
Protein
33g
Fat
26.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/4 medium Avocado

2 Nori Seaweed Sheets

1/4 medium Cucumber (sliced)

1/4 medium Carrot (julienned)

2 tbsp Low-Fat Greek Yogurt

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon lightly with salt and pepper and sear for 3-4 minutes on each side until just cooked through. Let it cool slightly and flake into bite-sized pieces.

  • 3

    Slice the avocado into thin strips and prepare the cucumber and carrot by slicing and julienning them, respectively.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt, a squeeze of lime juice, and a dash of grated ginger if desired for a refreshing dressing.

  • 5

    Lay out the nori sheets and evenly spread the yogurt dressing over them.

  • 6

    Layer the flaked salmon, avocado slices, cucumber, and carrot on each sheet.

  • 7

    Sprinkle hemp seeds over the filling for extra crunch and protein, then gently roll the nori sheets into wraps.

  • 8

    Cut the wraps in half and serve immediately, enjoying the fresh flavors and textures.