Fluffy Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens

Enjoy a light yet hearty scramble featuring four fluffy eggs blended with a sprinkle of melted cheddar cheese, paired with vibrant, quickly sautéed spinach and mushrooms. This dish is both visually appealing and deliciously balanced, offering a satisfying start to your day or a well-rounded meal any time.

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NUTRITION

453kcal
Protein
32.9g
Fat
33.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/8 cup shredded cheddar cheese

1 teaspoon extra virgin olive oil

1 cup fresh spinach

1/2 cup sliced mushrooms

Salt, a pinch

Black pepper, a pinch

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until the yolks and whites are well combined. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach to the pan and cook for an additional 1-2 minutes until the leaves wilt.

  • 4

    Reduce the heat to low and pour in the whisked eggs evenly over the vegetables. Allow the eggs to set slightly before stirring.

  • 5

    Gently stir the eggs with a spatula to form soft curds, and when the eggs begin to come together, sprinkle the shredded cheddar cheese over the top.

  • 6

    Continue cooking until the eggs are fully set but remain soft and fluffy. Remove from heat immediately to avoid overcooking.

  • 7

    Plate the scramble and enjoy your nutritious meal, perfect for any time of the day.

Fluffy Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens

Enjoy a light yet hearty scramble featuring four fluffy eggs blended with a sprinkle of melted cheddar cheese, paired with vibrant, quickly sautéed spinach and mushrooms. This dish is both visually appealing and deliciously balanced, offering a satisfying start to your day or a well-rounded meal any time.

NUTRITION

453kcal
Protein
32.9g
Fat
33.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/8 cup shredded cheddar cheese

1 teaspoon extra virgin olive oil

1 cup fresh spinach

1/2 cup sliced mushrooms

Salt, a pinch

Black pepper, a pinch

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until the yolks and whites are well combined. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach to the pan and cook for an additional 1-2 minutes until the leaves wilt.

  • 4

    Reduce the heat to low and pour in the whisked eggs evenly over the vegetables. Allow the eggs to set slightly before stirring.

  • 5

    Gently stir the eggs with a spatula to form soft curds, and when the eggs begin to come together, sprinkle the shredded cheddar cheese over the top.

  • 6

    Continue cooking until the eggs are fully set but remain soft and fluffy. Remove from heat immediately to avoid overcooking.

  • 7

    Plate the scramble and enjoy your nutritious meal, perfect for any time of the day.