Hearty Black Bean and Quinoa Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Quinoa Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Quinoa Salad with Zesty Lime Dressing

Enjoy a bright, nutritious, and satisfying salad where fluffy quinoa meets hearty black beans, crisp edamame, and tender tofu. Tossed with fresh red bell pepper, red onion, and finished with a tangy lime dressing, this vibrant dish is perfect for breakfast, lunch or dinner—a balance of textured veggies and plant-based protein that delights the senses.

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NUTRITION

582kcal
Protein
32.3g
Fat
16.6g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa

3/4 cup cooked Black Beans

1/2 cup shelled Edamame

2 oz extra-firm Tofu

1/2 red Bell Pepper

1/4 red Onion

1/2 tbsp Olive Oil

2 tbsp Lime Juice

Fresh Cilantro for garnish

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PREPARATION

  • 1

    Prepare the ingredients by cooking quinoa and black beans if not using pre-cooked versions; shell the edamame and dice the extra-firm tofu.

  • 2

    Chop the red bell pepper and finely slice the red onion. Roughly chop fresh cilantro for garnish.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, edamame, cubed tofu, red bell pepper, and red onion.

  • 4

    In a small bowl, whisk together lime juice and olive oil. Season with a pinch of salt and pepper if desired.

  • 5

    Drizzle the lime dressing over the salad mixture and gently toss to combine all the flavors.

  • 6

    Garnish with fresh cilantro. Optionally, chill the salad for 15 minutes to let the flavors meld before serving.

Hearty Black Bean and Quinoa Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Quinoa Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Quinoa Salad with Zesty Lime Dressing

Enjoy a bright, nutritious, and satisfying salad where fluffy quinoa meets hearty black beans, crisp edamame, and tender tofu. Tossed with fresh red bell pepper, red onion, and finished with a tangy lime dressing, this vibrant dish is perfect for breakfast, lunch or dinner—a balance of textured veggies and plant-based protein that delights the senses.

NUTRITION

582kcal
Protein
32.3g
Fat
16.6g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa

3/4 cup cooked Black Beans

1/2 cup shelled Edamame

2 oz extra-firm Tofu

1/2 red Bell Pepper

1/4 red Onion

1/2 tbsp Olive Oil

2 tbsp Lime Juice

Fresh Cilantro for garnish

PREPARATION

  • 1

    Prepare the ingredients by cooking quinoa and black beans if not using pre-cooked versions; shell the edamame and dice the extra-firm tofu.

  • 2

    Chop the red bell pepper and finely slice the red onion. Roughly chop fresh cilantro for garnish.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, edamame, cubed tofu, red bell pepper, and red onion.

  • 4

    In a small bowl, whisk together lime juice and olive oil. Season with a pinch of salt and pepper if desired.

  • 5

    Drizzle the lime dressing over the salad mixture and gently toss to combine all the flavors.

  • 6

    Garnish with fresh cilantro. Optionally, chill the salad for 15 minutes to let the flavors meld before serving.