Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the delightful texture of pan-seared salmon with a crisp skin, perfectly complemented by tender roasted asparagus and a burst of fresh lemon. This dish offers a balanced harmony of rich flavors and a light, refreshing finish, making it an ideal meal for a satisfying evening dinner.

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NUTRITION

306kcal
Protein
34.2g
Fat
18.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

2 tsp Olive Oil

1 medium Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and cook for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Squeeze fresh lemon juice over both the salmon and the asparagus before serving for a zesty finish.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the delightful texture of pan-seared salmon with a crisp skin, perfectly complemented by tender roasted asparagus and a burst of fresh lemon. This dish offers a balanced harmony of rich flavors and a light, refreshing finish, making it an ideal meal for a satisfying evening dinner.

NUTRITION

306kcal
Protein
34.2g
Fat
18.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

2 tsp Olive Oil

1 medium Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and cook for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Squeeze fresh lemon juice over both the salmon and the asparagus before serving for a zesty finish.