Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Savor a vibrant stew featuring tender chicken breast and succulent shrimp simmered with an array of colorful vegetables and a kick of spice. This hearty yet light dish is perfect for a balanced meal at any time of the day, delivering a warming, satisfying experience with every spoonful.

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NUTRITION

378kcal
Protein
52.0g
Fat
10g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 cup Diced Tomatoes (240g)

1/2 cup Diced Red Bell Pepper (75g)

1/2 cup Sliced Zucchini (65g)

1/4 cup Diced Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 cup Fresh Spinach (15g)

1 tsp Chili Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion and garlic, and sauté until softened, about 2-3 minutes.

  • 2

    Add the diced red bell pepper and sliced zucchini to the pot, cooking for another 2 minutes until they start to soften.

  • 3

    Stir in the chicken broth and diced tomatoes, then season with chili powder, paprika, salt, and pepper.

  • 4

    Increase the heat to bring the mixture to a simmer. Add the chicken breast pieces and shrimp to the pot. Allow them to cook in the stew for about 5-7 minutes, or until the chicken is cooked through and the shrimp turn pink.

  • 5

    Just before serving, stir in the fresh spinach and let it wilt in the hot stew.

  • 6

    Taste and adjust the seasoning if needed, then serve the steaming hot spicy seafood and chicken vegetable stew.

Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Savor a vibrant stew featuring tender chicken breast and succulent shrimp simmered with an array of colorful vegetables and a kick of spice. This hearty yet light dish is perfect for a balanced meal at any time of the day, delivering a warming, satisfying experience with every spoonful.

NUTRITION

378kcal
Protein
52.0g
Fat
10g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 cup Diced Tomatoes (240g)

1/2 cup Diced Red Bell Pepper (75g)

1/2 cup Sliced Zucchini (65g)

1/4 cup Diced Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 cup Fresh Spinach (15g)

1 tsp Chili Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion and garlic, and sauté until softened, about 2-3 minutes.

  • 2

    Add the diced red bell pepper and sliced zucchini to the pot, cooking for another 2 minutes until they start to soften.

  • 3

    Stir in the chicken broth and diced tomatoes, then season with chili powder, paprika, salt, and pepper.

  • 4

    Increase the heat to bring the mixture to a simmer. Add the chicken breast pieces and shrimp to the pot. Allow them to cook in the stew for about 5-7 minutes, or until the chicken is cooked through and the shrimp turn pink.

  • 5

    Just before serving, stir in the fresh spinach and let it wilt in the hot stew.

  • 6

    Taste and adjust the seasoning if needed, then serve the steaming hot spicy seafood and chicken vegetable stew.