Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a hearty and flavorful breakfast featuring fluffy egg whites scrambled with savory turkey sausage, vibrant sautéed spinach, and a hint of tangy feta cheese for an extra burst of creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
35g
Fat
25.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 ounce feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack and measure out the egg whites into a bowl and lightly whisk until frothy.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage slices for about 3-4 minutes until browned and heated through, then remove them from the skillet.

  • 5

    In the same skillet, add the remaining 1 teaspoon olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until just wilted.

  • 6

    Return the turkey sausage to the skillet and pour in the egg whites. Stir gently, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble. Stir lightly to combine.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a hearty and flavorful breakfast featuring fluffy egg whites scrambled with savory turkey sausage, vibrant sautéed spinach, and a hint of tangy feta cheese for an extra burst of creaminess.

NUTRITION

397kcal
Protein
35g
Fat
25.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 ounce feta cheese

PREPARATION

  • 1

    Crack and measure out the egg whites into a bowl and lightly whisk until frothy.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage slices for about 3-4 minutes until browned and heated through, then remove them from the skillet.

  • 5

    In the same skillet, add the remaining 1 teaspoon olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until just wilted.

  • 6

    Return the turkey sausage to the skillet and pour in the egg whites. Stir gently, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble. Stir lightly to combine.

  • 8

    Serve immediately and enjoy your nutritious breakfast.