Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash delicately enriched with olive oil. The dish offers a balance of rich, savory flavours and a light, refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
39g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down, sear for about 3-4 minutes, then flip and cook another 3-4 minutes until desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash delicately enriched with olive oil. The dish offers a balance of rich, savory flavours and a light, refreshing finish.

NUTRITION

452kcal
Protein
39g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down, sear for about 3-4 minutes, then flip and cook another 3-4 minutes until desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.