YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
A vibrant and wholesome dinner featuring delicately seared salmon paired with perfectly roasted sweet potato and tender steamed broccoli, all brought together with a drizzle of extra virgin olive oil for an extra hit of healthy fat. This meal is balanced and satisfying while keeping within your desired protein and calorie targets.
INGREDIENTS
2 oz Salmon Fillet
1 medium Sweet Potato
1 cup Broccoli
1 tbsp Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 400°F.
Wash the sweet potato and prick it a few times with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.
While the potato is roasting, season the salmon lightly with salt and pepper.
Heat half of the olive oil in a non-stick pan over medium-high heat. Sear the salmon for approximately 2 minutes on each side until it develops a golden crust and is cooked to your liking.
Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.
Drizzle the remaining olive oil over the steamed broccoli, and plate all components together. Serve warm and enjoy your balanced dinner.