Healthy Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Savory Sausage and Kale Breakfast Strata

Enjoy a hearty and nutritious casserole featuring lean turkey sausage, fresh kale, eggs, and whole wheat bread cubes. This savory strata bursts with flavor and textures, combining the succulent, lightly seasoned sausage with earthy kale and a delicate custard base. Perfectly baked to set, each bite offers a comforting yet healthful meal that's balanced and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
31.9g
Fat
22.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Kale, chopped

2 large Eggs

1 slice Whole Wheat Bread (cubed)

1/4 cup Unsweetened Almond Milk

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the diced onions and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean turkey sausage to the skillet, breaking it up with a spatula. Sauté until lightly browned, about 5 minutes.

  • 4

    Stir in the chopped kale and cook until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    In a mixing bowl, whisk together the eggs and unsweetened almond milk.

  • 6

    Place the cubed whole wheat bread in a lightly greased baking dish. Evenly distribute the sausage, kale, and onion mixture over the bread.

  • 7

    Pour the egg mixture over the contents of the baking dish, pressing gently to ensure the bread cubes soak up the custard.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg custard is set and the top is lightly golden.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Healthy Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Savory Sausage and Kale Breakfast Strata

Enjoy a hearty and nutritious casserole featuring lean turkey sausage, fresh kale, eggs, and whole wheat bread cubes. This savory strata bursts with flavor and textures, combining the succulent, lightly seasoned sausage with earthy kale and a delicate custard base. Perfectly baked to set, each bite offers a comforting yet healthful meal that's balanced and satisfying.

NUTRITION

516kcal
Protein
31.9g
Fat
22.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup Kale, chopped

2 large Eggs

1 slice Whole Wheat Bread (cubed)

1/4 cup Unsweetened Almond Milk

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the diced onions and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean turkey sausage to the skillet, breaking it up with a spatula. Sauté until lightly browned, about 5 minutes.

  • 4

    Stir in the chopped kale and cook until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 5

    In a mixing bowl, whisk together the eggs and unsweetened almond milk.

  • 6

    Place the cubed whole wheat bread in a lightly greased baking dish. Evenly distribute the sausage, kale, and onion mixture over the bread.

  • 7

    Pour the egg mixture over the contents of the baking dish, pressing gently to ensure the bread cubes soak up the custard.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg custard is set and the top is lightly golden.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.