Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups White Beans (cooked); 3 cups chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1.5 cups Vegetable Broth; 1/2 tsp Olive Oil; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warm, satisfying bowl of kale and white bean soup, brimming with garden-fresh vegetables and infused with aromatic garlic and thyme. This nourishing soup is perfect for breakfast, lunch, or dinner, offering a delightful balance of textures and subtle savory flavors to keep you energized and comforted.

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NUTRITION

Protein

34.5g

Fat

6.1g

Carbs

103.6g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (cooked)

3 cups chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1.5 cups Vegetable Broth

1/2 tsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Rinse and drain the white beans if using canned.
2
Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery, and sauté until the vegetables are softened about 4-5 minutes.
3
Add minced garlic and dried thyme, stirring for another minute until fragrant.
4
Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.
5
Stir in the chopped kale and let the soup simmer for 8-10 minutes until the kale is wilted and tender.
6
Season with salt and pepper to taste. Adjust the consistency with a splash of water if needed.
7
Serve hot and enjoy this comforting, nutrient-dense soup.