Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with aromatic olive oil, seasoned with a pinch of salt, pepper, and garlic for that extra kick.

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NUTRITION

451kcal
Protein
39g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (~150g)

1 tbsp Olive Oil (~14g)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, pepper, and garlic powder.

  • 6

    Spread the seasoned broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with aromatic olive oil, seasoned with a pinch of salt, pepper, and garlic for that extra kick.

NUTRITION

451kcal
Protein
39g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (~150g)

1 tbsp Olive Oil (~14g)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, pepper, and garlic powder.

  • 6

    Spread the seasoned broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious lunch!