Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant and flavorful morning scramble featuring tender egg whites cooked with slices of savory turkey sausage, perfectly complemented by nutrient-packed sautéed spinach, a side of whole wheat toast, and creamy avocado. This delicious dish delivers a satisfying balance of light protein and healthy fats to jumpstart your day.

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NUTRITION

430kcal
Protein
36.9g
Fat
22.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 turkey sausage link (42g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Thinly slice the turkey sausage link and add it to the skillet, cooking for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set, about 3-4 minutes.

  • 5

    Toast a slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant and flavorful morning scramble featuring tender egg whites cooked with slices of savory turkey sausage, perfectly complemented by nutrient-packed sautéed spinach, a side of whole wheat toast, and creamy avocado. This delicious dish delivers a satisfying balance of light protein and healthy fats to jumpstart your day.

NUTRITION

430kcal
Protein
36.9g
Fat
22.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 turkey sausage link (42g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Thinly slice the turkey sausage link and add it to the skillet, cooking for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set, about 3-4 minutes.

  • 5

    Toast a slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.