Name: Healthy Baked Whole Grain Apple Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 medium Apple, diced; 1 cup Nonfat Greek Yogurt; 1 large Egg; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Cinnamon; 1 teaspoon Vanilla Extract; 1/2 teaspoon Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Whole Grain Apple Pudding

A warm and comforting baked pudding that uses whole grain oats combined with tender apples, nonfat Greek yogurt, and an egg, bringing together a delightful balance of textures and flavors. This dish is lightly spiced with cinnamon and vanilla, offering a nutritious treat that is perfect for any meal of the day.

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NUTRITION

Protein

35.1g

Fat

9.5g

Carbs

66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple, diced

1 cup Nonfat Greek Yogurt

1 large Egg

1/2 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, whisk together the nonfat Greek yogurt, egg, almond milk, vanilla extract, and baking powder until well combined.
3
Stir in the rolled oats and cinnamon, ensuring they are evenly distributed throughout the mixture.
4
Gently fold in the diced apple, allowing the pieces to integrate without mashing them completely.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Bake in the preheated oven for 25 to 30 minutes, or until the pudding is set and the top begins to lightly brown.
7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm for a comforting meal or cool as a satisfying, wholesome treat.