Garlic Herb Crusted Chicken with Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

Enjoy a delightful dinner featuring tender, juicy chicken breast encrusted with a fragrant blend of garlic, rosemary, and thyme, paired with perfectly roasted asparagus spears. This dish balances lean protein with vibrant, fresh flavors and a hint of citrusy zest, making it a wholesome and satisfying meal.

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NUTRITION

337kcal
Protein
37.6g
Fat
18.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus Spears (~134g)

1 tbsp Olive Oil (~13.5g)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface, ensuring a well-coated crust.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and black pepper, and arrange them alongside the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with lightly charred edges.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken if desired. Serve warm and enjoy!

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

Enjoy a delightful dinner featuring tender, juicy chicken breast encrusted with a fragrant blend of garlic, rosemary, and thyme, paired with perfectly roasted asparagus spears. This dish balances lean protein with vibrant, fresh flavors and a hint of citrusy zest, making it a wholesome and satisfying meal.

NUTRITION

337kcal
Protein
37.6g
Fat
18.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus Spears (~134g)

1 tbsp Olive Oil (~13.5g)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface, ensuring a well-coated crust.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and black pepper, and arrange them alongside the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with lightly charred edges.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken if desired. Serve warm and enjoy!