Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with our Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk and coated in whole wheat flour spiked with a blend of aromatic spices, then baked to a satisfying crisp. This dish strikes a perfect balance between crunchy texture and juicy, flavorful meat – a wholesome meal for any time of day.

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NUTRITION

449kcal
Protein
47.7g
Fat
5.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and position the rack in the middle.

  • 2

    In a shallow bowl, combine the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it's well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, add the whole wheat flour. Remove the chicken from the marinade, allowing any excess to drip off, then dredge it in the flour until evenly coated.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating turns crispy and golden.

  • 8

    Let rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with our Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk and coated in whole wheat flour spiked with a blend of aromatic spices, then baked to a satisfying crisp. This dish strikes a perfect balance between crunchy texture and juicy, flavorful meat – a wholesome meal for any time of day.

NUTRITION

449kcal
Protein
47.7g
Fat
5.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and position the rack in the middle.

  • 2

    In a shallow bowl, combine the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it's well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, add the whole wheat flour. Remove the chicken from the marinade, allowing any excess to drip off, then dredge it in the flour until evenly coated.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray the top with cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating turns crispy and golden.

  • 8

    Let rest for a few minutes before serving.