Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh spinach, and sweet red bell pepper, all gently sautéed in olive oil and finished with creamy avocado. This dish delivers a satisfying balance of flavors and textures, perfect for fueling your day while keeping within your protein and calorie goals.

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NUTRITION

397kcal
Protein
32g
Fat
25.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

1 Turkey Sausage Link (≈85g)

1 cup Fresh Spinach (≈30g)

0.5 cup diced Red Bell Pepper (≈75g)

2 tsp Olive Oil (≈9g)

1/4 Avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link to the skillet, breaking it up with your spatula as it cooks, until lightly browned.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble them with the sausage and vegetables until just set.

  • 6

    Transfer the scramble to a plate and top with diced avocado for a creamy finish. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh spinach, and sweet red bell pepper, all gently sautéed in olive oil and finished with creamy avocado. This dish delivers a satisfying balance of flavors and textures, perfect for fueling your day while keeping within your protein and calorie goals.

NUTRITION

397kcal
Protein
32g
Fat
25.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

1 Turkey Sausage Link (≈85g)

1 cup Fresh Spinach (≈30g)

0.5 cup diced Red Bell Pepper (≈75g)

2 tsp Olive Oil (≈9g)

1/4 Avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link to the skillet, breaking it up with your spatula as it cooks, until lightly browned.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble them with the sausage and vegetables until just set.

  • 6

    Transfer the scramble to a plate and top with diced avocado for a creamy finish. Serve immediately.