YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and crowned with tangy crumbled feta. Served alongside crisp whole wheat toast, this dish is a protein-packed, wholesome start to your day.
INGREDIENTS
4 large egg whites (~120g)
1 turkey sausage link (2 oz, ~56g)
1 cup fresh spinach (30g)
1 oz crumbled feta cheese (28g)
1.5 slices whole wheat bread (50g)
1.5 teaspoons olive oil (7g)
PREPARATION
In a bowl, whisk the 4 egg whites until slightly frothy.
Slice the turkey sausage into bite-sized pieces.
Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.
Toss in the fresh spinach and cook until just wilted, about 1 minute.
Pour the egg whites into the skillet and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.
Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.
Toast the whole wheat bread slices until crisp and serve on the side.
Plate the scramble alongside the toast and enjoy your protein-packed breakfast.