Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch Salt; Pinch Black Pepper

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and wholesome lunch featuring juicy grilled lemon chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a delicate drizzle of olive oil to elevate its natural flavors.

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NUTRITION

Protein

42.8g

Fat

11.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and season with a pinch of salt and black pepper.
3
Marinate the chicken in lemon juice for about 10 minutes to enhance its bright, citrus flavor.
4
Grill the chicken for 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.
5
While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.
6
Steam broccoli until tender, about 4-5 minutes, to maintain its vibrant color and crisp texture.
7
Once the chicken is done, drizzle with a teaspoon of olive oil for added richness.
8
Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your nutritious, balanced lunch.