Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring succulent seared steak paired with vibrant garlic green beans and a creamy sweet potato mash enriched with a touch of cool Greek yogurt. This dish delivers a balanced combination of lean protein, wholesome carbs, and healthy fats for a satisfying, flavorful meal.

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NUTRITION

515kcal
Protein
36.2g
Fat
21.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Steak

1 cup Green Beans

1 small Sweet Potato

2 tbsp Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, steam or lightly sauté the green beans until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, then mash them with a fork or potato masher. Stir in the Greek yogurt to add creaminess, and season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring succulent seared steak paired with vibrant garlic green beans and a creamy sweet potato mash enriched with a touch of cool Greek yogurt. This dish delivers a balanced combination of lean protein, wholesome carbs, and healthy fats for a satisfying, flavorful meal.

NUTRITION

515kcal
Protein
36.2g
Fat
21.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Steak

1 cup Green Beans

1 small Sweet Potato

2 tbsp Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, steam or lightly sauté the green beans until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, then mash them with a fork or potato masher. Stir in the Greek yogurt to add creaminess, and season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.