Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a vibrant and sophisticated dish featuring perfectly seared ahi tuna paired with a silky, tangy wasabi mayo. This light yet flavorful meal is complemented by a crisp mixed greens salad with a delicate olive oil dressing, making it a refreshing option for any time of the day.

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NUTRITION

345kcal
Protein
40.8g
Fat
11.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ahi Tuna Steak

1 tablespoon Low-Fat Mayonnaise

1 teaspoon Wasabi Paste

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Mix the low-fat mayonnaise with the wasabi paste in a small bowl to create the creamy wasabi mayo.

  • 2

    Pat the ahi tuna steak dry with paper towels. Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, or longer if desired. Remove from heat and let it rest for a couple of minutes.

  • 4

    While the tuna is resting, toss the mixed greens and sliced cucumber with the olive oil in a small salad bowl.

  • 5

    Plate the seared tuna, drizzle or serve the creamy wasabi mayo on the side, and accompany with the fresh salad.

  • 6

    Enjoy your meal while it's warm and vibrant.

Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a vibrant and sophisticated dish featuring perfectly seared ahi tuna paired with a silky, tangy wasabi mayo. This light yet flavorful meal is complemented by a crisp mixed greens salad with a delicate olive oil dressing, making it a refreshing option for any time of the day.

NUTRITION

345kcal
Protein
40.8g
Fat
11.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ahi Tuna Steak

1 tablespoon Low-Fat Mayonnaise

1 teaspoon Wasabi Paste

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1 teaspoon Olive Oil

PREPARATION

  • 1

    Mix the low-fat mayonnaise with the wasabi paste in a small bowl to create the creamy wasabi mayo.

  • 2

    Pat the ahi tuna steak dry with paper towels. Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, or longer if desired. Remove from heat and let it rest for a couple of minutes.

  • 4

    While the tuna is resting, toss the mixed greens and sliced cucumber with the olive oil in a small salad bowl.

  • 5

    Plate the seared tuna, drizzle or serve the creamy wasabi mayo on the side, and accompany with the fresh salad.

  • 6

    Enjoy your meal while it's warm and vibrant.