Healthy Whole Grain BLT with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain BLT with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain BLT with Creamy Avocado

Savor a fresh twist on the classic BLT, featuring crispy turkey bacon layered between toasted whole grain bread, juicy tomato slices, crisp lettuce, and a creamy avocado spread. This well-balanced meal offers a satisfying crunch, bright flavors, and a nutritious boost perfect for lunch or dinner.

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NUTRITION

470kcal
Protein
32.6g
Fat
30.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1 half medium Avocado

2 slices Tomato

2 leaves Lettuce

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PREPARATION

  • 1

    Toast the whole grain bread slices until they’re lightly crispy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until it is crispy, then set aside on paper towels to drain.

  • 3

    Slice the tomato into thin rounds and rinse the lettuce leaves.

  • 4

    In a small bowl, mash the avocado until smooth; add a pinch of salt if desired to enhance flavor.

  • 5

    Spread the mashed avocado evenly on one side of each toasted bread slice.

  • 6

    Layer the tomato slices, lettuce, and crispy turkey bacon on one slice, then top with the second slice of bread (avocado side down) to complete the sandwich.

  • 7

    Slice in half and serve immediately.

Healthy Whole Grain BLT with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain BLT with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain BLT with Creamy Avocado

Savor a fresh twist on the classic BLT, featuring crispy turkey bacon layered between toasted whole grain bread, juicy tomato slices, crisp lettuce, and a creamy avocado spread. This well-balanced meal offers a satisfying crunch, bright flavors, and a nutritious boost perfect for lunch or dinner.

NUTRITION

470kcal
Protein
32.6g
Fat
30.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1 half medium Avocado

2 slices Tomato

2 leaves Lettuce

PREPARATION

  • 1

    Toast the whole grain bread slices until they’re lightly crispy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until it is crispy, then set aside on paper towels to drain.

  • 3

    Slice the tomato into thin rounds and rinse the lettuce leaves.

  • 4

    In a small bowl, mash the avocado until smooth; add a pinch of salt if desired to enhance flavor.

  • 5

    Spread the mashed avocado evenly on one side of each toasted bread slice.

  • 6

    Layer the tomato slices, lettuce, and crispy turkey bacon on one slice, then top with the second slice of bread (avocado side down) to complete the sandwich.

  • 7

    Slice in half and serve immediately.