Seared Salmon with Roasted Asparagus and Smashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Smashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Smashed Sweet Potatoes

Enjoy a vibrant plate featuring succulent seared salmon paired with tender roasted asparagus and creamy smashed sweet potatoes. This dish is elevated with a hint of garlic and a splash of lemon for brightness, offering a delicious balance of flavors and textures in every bite.

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NUTRITION

487kcal
Protein
40.7g
Fat
24.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a light spray of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Peel and cube the sweet potato. Boil in water until tender, then drain and lightly mash with a pinch of salt.

  • 4

    While the vegetables roast and boil, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms, ensuring the inside remains moist.

  • 6

    Place the asparagus in the oven and roast for about 10-12 minutes until crisp-tender.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of smashed sweet potatoes. Finish with a squeeze of fresh lemon over the salmon for a pop of brightness.

Seared Salmon with Roasted Asparagus and Smashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Smashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Smashed Sweet Potatoes

Enjoy a vibrant plate featuring succulent seared salmon paired with tender roasted asparagus and creamy smashed sweet potatoes. This dish is elevated with a hint of garlic and a splash of lemon for brightness, offering a delicious balance of flavors and textures in every bite.

NUTRITION

487kcal
Protein
40.7g
Fat
24.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and toss with a light spray of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Peel and cube the sweet potato. Boil in water until tender, then drain and lightly mash with a pinch of salt.

  • 4

    While the vegetables roast and boil, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms, ensuring the inside remains moist.

  • 6

    Place the asparagus in the oven and roast for about 10-12 minutes until crisp-tender.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of smashed sweet potatoes. Finish with a squeeze of fresh lemon over the salmon for a pop of brightness.