Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, mingled with fresh spinach and sweet bell peppers. Finished with a crisp slice of whole grain toast lightly drizzled with olive oil, this dish delivers a balanced and energizing start to your day.

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NUTRITION

380kcal
Protein
35.8g
Fat
18.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 links turkey sausage (approx. 100g)

1 cup fresh spinach

1/2 cup sliced red bell pepper

1 slice whole grain bread

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add turkey sausage slices to the skillet and sauté until they start to brown.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Add the fresh spinach and sliced red bell pepper to the pan; continue cooking until the spinach wilts and the bell peppers soften.

  • 5

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 6

    Plate the scramble alongside the toasted bread and enjoy your hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, mingled with fresh spinach and sweet bell peppers. Finished with a crisp slice of whole grain toast lightly drizzled with olive oil, this dish delivers a balanced and energizing start to your day.

NUTRITION

380kcal
Protein
35.8g
Fat
18.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 links turkey sausage (approx. 100g)

1 cup fresh spinach

1/2 cup sliced red bell pepper

1 slice whole grain bread

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add turkey sausage slices to the skillet and sauté until they start to brown.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Add the fresh spinach and sliced red bell pepper to the pan; continue cooking until the spinach wilts and the bell peppers soften.

  • 5

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 6

    Plate the scramble alongside the toasted bread and enjoy your hearty breakfast.