Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Broccoli; 0.33 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful flavors of perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. This dish beautifully balances fresh, clean ingredients with a hint of citrus and seasoning for a nutritious dinner that supports your fitness goals.

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NUTRITION

Protein

39.4g

Fat

24.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a nice crust forms.
4
Flip the salmon and cook for an additional 3 minutes (adjust based on thickness) until it reaches your desired doneness.
5
While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Drizzle lemon juice over the seared salmon for added brightness.
8
Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.