Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A hearty morning scramble featuring a velvety blend of cottage cheese and eggs, complemented by savory turkey sausage and fresh spinach. A light drizzle of olive oil adds a rich finish, making this dish both satisfying and energizing to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
35.5g
Fat
21.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 Egg Whites (66g total)

0.75 cup Low-Fat Cottage Cheese (170g)

1.5 oz Turkey Sausage (42g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the whole egg and egg whites until well-combined.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage, slicing it if needed, and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg and cottage cheese mixture, letting it set slightly around the edges before stirring.

  • 7

    Gently scramble the mixture, allowing curds to form while ensuring the eggs remain moist.

  • 8

    Cook until the eggs are fully set but still soft, then remove from heat and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A hearty morning scramble featuring a velvety blend of cottage cheese and eggs, complemented by savory turkey sausage and fresh spinach. A light drizzle of olive oil adds a rich finish, making this dish both satisfying and energizing to kick-start your day.

NUTRITION

381kcal
Protein
35.5g
Fat
21.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 Egg Whites (66g total)

0.75 cup Low-Fat Cottage Cheese (170g)

1.5 oz Turkey Sausage (42g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    In a small bowl, whisk the whole egg and egg whites until well-combined.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage, slicing it if needed, and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg and cottage cheese mixture, letting it set slightly around the edges before stirring.

  • 7

    Gently scramble the mixture, allowing curds to form while ensuring the eggs remain moist.

  • 8

    Cook until the eggs are fully set but still soft, then remove from heat and serve immediately.