Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a vibrant, satisfying dish featuring tender chicken breast pan-seared with fresh lemon and aromatic herbs, served alongside a light and fluffy rice pilaf accented with a hint of garlic and onion. This meal balances bright citrus notes and savory undertones, offering a comforting yet invigorating dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
50.3g
Fat
12.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

0.33 cup Dry Long Grain White Rice

0.5 cup Low-Sodium Chicken Broth

0.25 medium Onion

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    Squeeze lemon juice over the chicken during the last minute of cooking to infuse a bright, citrus flavor.

  • 4

    Meanwhile, finely chop the onion and garlic. In a small saucepan, heat a splash of olive oil, then sauté the onion and garlic until softened.

  • 5

    Add the dry rice to the saucepan, stirring briefly, then pour in the chicken broth. Bring to a gentle simmer, cover, and cook until the rice is tender and liquid is absorbed, about 15 minutes.

  • 6

    Fluff the rice with a fork and adjust seasoning with salt and pepper.

  • 7

    Plate the chicken breast alongside a generous serving of the rice pilaf, and garnish with an extra drizzle of lemon juice or fresh herbs if desired.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a vibrant, satisfying dish featuring tender chicken breast pan-seared with fresh lemon and aromatic herbs, served alongside a light and fluffy rice pilaf accented with a hint of garlic and onion. This meal balances bright citrus notes and savory undertones, offering a comforting yet invigorating dining experience.

NUTRITION

545kcal
Protein
50.3g
Fat
12.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

0.33 cup Dry Long Grain White Rice

0.5 cup Low-Sodium Chicken Broth

0.25 medium Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 3

    Squeeze lemon juice over the chicken during the last minute of cooking to infuse a bright, citrus flavor.

  • 4

    Meanwhile, finely chop the onion and garlic. In a small saucepan, heat a splash of olive oil, then sauté the onion and garlic until softened.

  • 5

    Add the dry rice to the saucepan, stirring briefly, then pour in the chicken broth. Bring to a gentle simmer, cover, and cook until the rice is tender and liquid is absorbed, about 15 minutes.

  • 6

    Fluff the rice with a fork and adjust seasoning with salt and pepper.

  • 7

    Plate the chicken breast alongside a generous serving of the rice pilaf, and garnish with an extra drizzle of lemon juice or fresh herbs if desired.