Fluffy Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata

Enjoy a light and airy frittata bursting with fresh spinach and vibrant red bell pepper, accented with crumbled feta cheese. This dish offers a delightful balance of creamy eggs and savory vegetables, baked to a perfect, fluffy texture for any meal of the day.

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NUTRITION

488kcal
Protein
42.1g
Fat
32.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup crumbled Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until fully combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach and chopped red bell pepper, ensuring even distribution throughout the egg mixture.

  • 4

    Pour the mixture into your prepared dish, then sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, allow to cool slightly, slice, and serve warm.

Fluffy Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata

Enjoy a light and airy frittata bursting with fresh spinach and vibrant red bell pepper, accented with crumbled feta cheese. This dish offers a delightful balance of creamy eggs and savory vegetables, baked to a perfect, fluffy texture for any meal of the day.

NUTRITION

488kcal
Protein
42.1g
Fat
32.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1/4 cup crumbled Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until fully combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach and chopped red bell pepper, ensuring even distribution throughout the egg mixture.

  • 4

    Pour the mixture into your prepared dish, then sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, allow to cool slightly, slice, and serve warm.