Golden Crispy Oven-Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Oven-Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Oven-Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a satisfying fusion of textures and flavors with perfectly seasoned, oven-baked chicken coated in light, crispy panko, paired with a fluffy whole grain waffle crafted from whole wheat flour and a blend of egg white and yolk. This dish delivers a balanced meal with an enticing crispiness and a tender interior, perfect for a wholesome dinner that leaves you feeling energetic and nourished.

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NUTRITION

403kcal
Protein
39.9g
Fat
7.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/3 cup Whole Wheat Flour

1 large Egg White

1 large Egg Yolk

1 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in the panko breadcrumbs, pressing gently so the crumbs adhere.

  • 3

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour, baking powder, and a pinch of salt in a small bowl.

  • 5

    In another bowl, combine the egg white and egg yolk until just blended, then gradually mix in the dry ingredients until a smooth batter forms.

  • 6

    Heat your waffle iron and lightly grease it. Pour the batter into the waffle iron, using just enough to form a small, fluffy waffle. Cook until the waffle is golden and cooked through, about 3-5 minutes.

  • 7

    Remove the waffle from the iron and plate alongside the crispy chicken. Serve immediately and enjoy the delightful contrast of textures.

Golden Crispy Oven-Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Oven-Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Oven-Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a satisfying fusion of textures and flavors with perfectly seasoned, oven-baked chicken coated in light, crispy panko, paired with a fluffy whole grain waffle crafted from whole wheat flour and a blend of egg white and yolk. This dish delivers a balanced meal with an enticing crispiness and a tender interior, perfect for a wholesome dinner that leaves you feeling energetic and nourished.

NUTRITION

403kcal
Protein
39.9g
Fat
7.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/3 cup Whole Wheat Flour

1 large Egg White

1 large Egg Yolk

1 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in the panko breadcrumbs, pressing gently so the crumbs adhere.

  • 3

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour, baking powder, and a pinch of salt in a small bowl.

  • 5

    In another bowl, combine the egg white and egg yolk until just blended, then gradually mix in the dry ingredients until a smooth batter forms.

  • 6

    Heat your waffle iron and lightly grease it. Pour the batter into the waffle iron, using just enough to form a small, fluffy waffle. Cook until the waffle is golden and cooked through, about 3-5 minutes.

  • 7

    Remove the waffle from the iron and plate alongside the crispy chicken. Serve immediately and enjoy the delightful contrast of textures.