Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. The dish is beautifully balanced with a hint of olive oil enhancing the natural flavors of the ingredients, making it both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
40.6g
Fat
8.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.5 cup Cooked Quinoa (~93g)

1.5 cups Roasted Broccoli (~135g)

0.5 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with 0.5 teaspoon olive oil, salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. You can simply warm it up if already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. The dish is beautifully balanced with a hint of olive oil enhancing the natural flavors of the ingredients, making it both nutritious and delicious.

NUTRITION

379kcal
Protein
40.6g
Fat
8.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.5 cup Cooked Quinoa (~93g)

1.5 cups Roasted Broccoli (~135g)

0.5 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with 0.5 teaspoon olive oil, salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. You can simply warm it up if already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.